11 Tips for a Healthy Diet to Lose Weight Safely and Naturally
Tuesday, October 8, 2019
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Having an ideal body is the dream of many women. Many ways you can do to have an ideal body, but one of the ways, including easy and inexpensive to do is diet.
But so that the diet is not done haphazardly and endangering health, of course there are some things that must be considered. Here are 11 procedures for a healthy diet that can lose weight safely and naturally, as reported by Wolipop from Healthline, Wednesday (2/10/2019):
1. Don't Forget Fiber
Fiber is one of the nutrients that can lose weight and keep it from rising quickly. This nutrient can be found in a variety of healthy food menus such as vegetables, fruits, and nuts.
Foods high in fiber can also make it easier to defecate which is very helpful in the process of losing weight.
2. Consume more vegetables
Eating a diet dominated by vegetables such as salads before a big meal can make you feel full faster and can help you eat smaller portions.
3. Avoid the 'Fashionable' Diet
A 'fashionable' diet or fad diet can usually help you lose weight faster. But such diets are usually very strict and difficult to maintain. As a result, your weight actually goes up and down quickly like yoyo.
In addition, as much as possible avoid the diet by taking weight loss drugs that are not clear of origin. To be safer, you can certainly try a healthy diet without the drugs on this list.
4. Reduce Processed Carbohydrates
Refined carbohydrates are types of carbohydrates that have been processed in such a way that fiber and other nutrients are lost. Types of refined carbohydrates include flour, pasta and white bread.
As a substitute, consumption of foods with complex carbohydrates such as wheat, quinoa, potatoes or carrots. These foods have more nutrients and can make you feel full longer.
5. Don't Let the Body Hunger
A healthy diet without other medicines is not to let the body starve. Restraining hunger will actually encourage you to revenge by overeating. You can forget about healthy foods that are suitable for diet and consume whatever is in front of your eyes.
11 Tips for a Healthy Diet to Lose Weight Safely and Naturally 11 Tips for a Healthy Diet to Lose Weight Safely and Naturally Photo: iStock
6. Drink plenty of water
Drinking water before eating can make you feel full faster and consume fewer calories. In addition, keeping the body hydrated daily is very beneficial for overall body health.
7. Reduce Sweet Foods and Drinks
Sugary foods and drinks usually contain added sugar. These foods and drinks also usually do not contain nutrients that are good for health.
It is also worth noting that organic foods and beverages such as fruit juices also contain sugar in considerable amounts. So make it a habit to read the nutritional content before eating.
8. High Protein Breakfast
If you often eat breakfast with cereal or bread, try replacing it with foods high in protein such as eggs and milk. Increasing protein consumption in the morning can help you avoid the urge to snack excessively throughout the day.
9. Routine Light Sports
A healthy diet is not enough, so that the process of losing weight is more optimal try to exercise regularly. Starting from light activities such as walking for 30 minutes a day.
10. Consumption of Healthy Fat
Fat is usually the first thing to get rid of when you want to start a healthy diet. Even though there are also healthy fats that can actually help you lose weight healthily and cheaply.
Foods with healthy fats include avocados and nuts. Eating these foods can make you feel full longer.
11. Avoid Alcoholic Beverages
Another healthy and inexpensive diet that you can do is to avoid alcoholic drinks. The reason this drink tends to have a high calorie content that can make your efforts to lose weight fall apart.
Alcohol also makes our bodies lose important minerals that make our bodies dehydrated.
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